Meal Planner

(February - 2026)

Date	Day	Breakfast	Breakfast -Jain	Salad	Roti	Veggies	Dal	Rice	Dahi	Sweet
1st	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
2nd	Mon	Jowar Corn Chilla & Chutney	Jowar Corn Chilla & Chutney	Koshimbir	Chapati	Lasuni Methi	Moong Dal Tadka	Coriander Rice	Plain Dahi
3rd	Tue	Pav bhaji (Wheat)	Jain Pavbhaji	Sprout Salad	Chapati	Mix Veg	Yellow Moong Daal	Steam Rice	Plain Dahi
4th	Wed	Idli Sambhar	Idli Sambhar	Koshimbir	Chapati	Aloo Gobhi	Mix Dal	Coriander Rice	Plain Dahi
5th	Thur	Masala Paratha & Aloo Subji	Masala Paratha & Chole		Veg Noodles	Manchurian Gravy	Manchaow Soup	Fried Rice		Jelly Custard
6th	Fri	Moong Dal Khichdi & Papad Chutney	Moong Dal Khichdi & Papad Chutney	Green Salad	Chapati	Aloo French Beans	Mithi Dal	Steam Rice	Plain Dahi
7th	Sat	Vegetable Namkeen Seevaiyan	Vegetable Namkeen Seevaiyan	Holiday
8th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
9th	Mon	Sprout Bhel	Jain Bhel	Sprout Salad	Chapati	Mix veg	Daal Fry	Jeera Rice	Dahi koshimbir
10th	Tue	Samosa	Corn samosa	Kala Chana Salad	Chapati	Methi Pyas	Moong Dal Tadka	Steam Rice	Plain Dahi
11th	Wed	Poha	Poha	Green Salad	Chapati	Chana Cabbage	Akhha Masoor Usal	Jeera Rice	Plain Dahi
12th	Thur	Sabudana Khichdi	Sabudana Khichdi	Pakoda Chat	Bhature	Chole		Veg Pulav	Plain Dahi	Rasgulla
13th	Fri	Breakfast with Buddies	Breakfast with Buddies	Green Salad	Chapati	Mutter Paneer	Dal Tadka	Jeera Rice	Plain Dahi
14th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
15th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
16th	Mon	Mix Dhokla & Chutney	Mix Dhokla & Chutney	Peanut Salad	Chapati	Bhindi Pyas	Moong Daal Tadka	Coreinder Rice	Plain Dahi
17th	Tue	Masala Macroni	Masala Macroni	Dahi Koshimbir	Chapati	Veg Kheema	Daal Makhani	White Pulav	Plain Dahi
18th	Wed	Sponge Uttapa &sambhar	Sponge Uttapa &sambhar	Kala Chana Salad	Chapati	Methi Mutter Malai	Moong Dal Tadka	Steam Rice	Plain Dahi
19th	Thur	Holiday (Shivjayanti)	Holiday (Shivjayanti)	Holiday (Shivjayanti)	Holiday (Shivjayanti)	Holiday (Shivjayanti)	Holiday (Shivjayanti)	Holiday (Shivjayanti)	Holiday (Shivjayanti)	Holiday (Shivjayanti)
20th	Fri	Chole Puri	Chole Puri	Mix Salad	Chapati	Aloo 65	Mix Daal	Mutter White Pulav	Plain Dahi
21st	Sat	Aaloo Corn Sandwich	Banana Corn Sandwich	Green Salad	Chapati	Mutter Paneer	Dal Tadka	Jeera Rice	Plain Dahi
22nd	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
23rd	Mon	Veg Hakka Noodles	Veg Hakka Noodles	Peanut Salad	Chapati	Besan Simala	Daal Tadka	Jeera Rice	Plain Dahi
24th	Tue	Moong Dal Khichdi & Papad Chutney	Moong Dal Khichdi & Papad Chutney	Sprout Salad	Chapati	Baingan Masala	Akhha Masoor Usal	Steam Rice	PlainDahi
25th	Wed	Masala Paratha & Dal Makhani	Masala Paratha & Dal Makhani	Mix Salad	Chapati	Chana Lauki	Yellow Moong Daal	Plain Rice	Veg Raita
26th	Thur	Batatawada Pav (Wheat) & Chutney	BananaWada Pav (Wheat)& Chutney	Dahi Koshimbir	Chapati	Paneer Butter Masala	Daal Makhani	Jeera Rice		Gulab Jamun
27th	Fri	Spinach Oats Chilla & Chutney	Spinach Oats Chilla & Chutney	Peanut Salad	Chapati	Mutter Cauliflower	Daal Palak	Coreinder Rice	Kakdi Raita
28th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday

Nutritional Values of Breakfast

Date	Day	Breakfast	Jain Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Sun	Sunday	Sunday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
2nd	Mon	Jowar Corn Chilla & Chutney	Jowar Corn Chilla & Chutney	349 kcal	5 g	26 g	17 g	11 mg	1.9 mg	137 kcal
3rd	Tue	Pav bhaji (Wheat)	Jain Pavbhaji	540.7 kcal	2.17g	12.03g	6.03g	124mg	5.7 mg	390 kcal
4th	Wed	Idli Sambhar	Idli Sambhar	186 kcal	6 g	41 g	9.8 g	84 mg	4.9 mg	41 kcal
5th	Thur	Masala Paratha & Aloo Subji		213 kcal	2.4 g	18.8 g	10.2 g	47.2 mg	1.5 mg	130 kcal
			Masala Paratha & Chole	107 kcal	4.6 g	20.3 g	1 g	18.3 mg	1.5 mg	335 kcal
6th	Fri	Moong Dal Khichdi & Papad Chutney	Moong Dal Khichdi & Papad Chutney	320 kcal	12.4 g	58.1 g	4.2 g	51.6 mg	1.6 mg	326 kcal
7th	Sat	Vegetable Namkeen Seevaiyan	Vegetable Namkeen Seevaiyan	126 kcal	4.7 g	82.1 g	3.6 g	40.5 mg	1.2 mg	362 kcal
8th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
9th	Mon	Sprout Bhel	Jain Bhel	270 kcal	11.4 g	28.2 g	13.7 g	91.4 mg	2.7 mg	125 kcal
10th	Tue	Samosa	Corn samosa	270 kcal	11.4 g	28.2 g	13.7 g	91.4 mg	2.7 mg	125 kcal
11th	Wed	Poha	Poha	110 kcal	2.4 g	18.8 g	3 g	9.19mg	6.1 mg	130 kcal
12th	Thur	Sabudana Khichdi	Sabudana Khichdi	358 kcal	8 g	70 g	20 g	20 mg	1.58 mg	486 kcal
13th	Fri	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies	Breakfast with Buddies
14th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
15th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
16th	Mon	Mix Dhokla & Chutney	Mix Dhokla & Chutney	387 kcal	3 g	7.3 g	1.4 g	12.6 mg	0.5 mg	344 kcal
17th	Tue	Masala Macroni	Masala Macroni	216 kcal	5.8 g	30.86 g	0.93 g	7 mg	1.32 mg	158 kcal
18th	Wed	Sponge Uttapa &sambhar	Sponge Uttapa &sambhar	1143 kcal	11.63 g	38 g	9.8 g	50 mg	2.1 mg	258 kcal
19th	Thur	Holiday (Shivjayanti)	Holiday (Shivjayanti)	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
20th	Fri	Chole Puri	Chole Puri	427 kcal	10.8 g	50.3 g	20.1 g	118 mg	2.8 mg	427 kcal
21st	Sat	Aaloo Corn Sandwich		127 kcal	4.6 g	19.7 g	3.5 g	33 mg	1.8 mg	127 kcal
			Banana Corn Sandwich	200 kcal	5 g	35 g	5 g	13 mg	1.3 mg	200 kcal
22nd	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
23rd	Mon	Veg Hakka Noodles	Veg Hakka Noodles	137 kcal	55 g	337	2.06g	39.5 mg	0.8 mg	793 kcal
24th	Tue	Moong Dal Khichdi & Papad Chutney	Moong Dal Khichdi & Papad Chutney	320 kcal	12.4 g	58.1 g	4.2 g	51.6 mg	1.6 mg	326 kcal
25th	Wed	Masala Paratha & Dal Makhani	Masala Paratha & Dal Makhani	326 kcal	6.3 g	15.4 g	9.5 g	20 mg	1.3 mg	169 kcal
26th	Thur	Batatawada Pav (Wheat) & Chutney		327 kcal	4.25 g	15.45 g	5.39 g	368.9 mg	19.6 mg	370 kcal
			BananaWada Pav (Wheat)& Chutney	310 kcal	5 g	55 g	25 g	30 mg	1.1 mg	450 kcal
27th	Fri	Spinach Oats Chilla & Chutney	Spinach Oats Chilla & Chutney	394.19 Kcal	14.64 g	65.03 g	8.39g	52 mg	4.25 mg	162kcal
28th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday

Nutritional Values of Lunch

Date	Day	Lunch Menu	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
2nd	Mon	Koshimbir	15 kcal	2 g	6 g	2 g	50 mg	0.5 mg	45 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Lasuni Methi	180 kcal	0.41 g	20.37 mg	10.87 g	46 mg	2 mg	150 kcal
		Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
3rd	Tue	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Mix Veg	273 kcal	2.86 g	13.1 g	0.15 g	25 mg	0.82 mg	64 kcal
		Yellow Moong Daal	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
4th	Wed	Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo Gobhi	135 kcal	3 g	11 g	4 g	23 mg	1 mg	135 kcal
		Mix Dal	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Coriander Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
5th	Thur	Veg Noodles	358 kcal	4.5 g	13 g	4.3 g	56.8 mg	0.7 mg	106 kcal
		Manchurian Gravy	343 kcal	2.90 g	21.33 g	8.95 g	84.1 mg	2.7 mg	175 kcal
		Manchaow Soup	360 kcal	4.2 g	70.9 g	1.5 g	64.9 mg	1.8 mg	314 kcal
		Fried Rice	589 kcal	2 g	21.6 g	6.23 g	19 mg	1.39 mg	168 kcal
		Jelly Custard	396 kcal	0.4 g	98.5 g	1 g	0 mg	0 mg	112 kcal
6th	Fri	Green Salad	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Aloo French Beans	106 kcal	1.9 g	10.7 g	6.2 g	56.8 mg	0.9 mg	31 kcal
		Mithi Dal	343 kcal	22.86 g	62.86 g	1.43 g	57 mg	3.9 mg	106 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
7th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
8th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
9th	Mon	Sprout Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Mix veg	413 kcal	23 g	68 g	1.4 g	73.5 mg	7.4 mg	354 kcal
		Daal Fry	330 kcal	7.2 g	17.6 g	4.8 g	3.2 mg	11.2 mg	144 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Dahi koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
10th	Tue	Kala Chana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Methi Pyas	33 kcal	1.93 g	7.45 g	0.19 g	82 mg	0.62 mg	33 kcal
		Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
11th	Wed	Green Salad	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Chana Cabbage	24 kcal	3.3 g	6.7 g	0.1 g	4 mg	4 mg	111.2 kcal
		Akhha Masoor Usal	689 kcal	25 g	60 g	2.17 g	22.8 mg	5.9 mg	358 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
12th	Thur	Pakoda Chat	265 kcal	7.6 g	32 g	10.7 g	177.1 mg	3 mg	287 kcal
		Bhature	136 kcal	6.7 g	36 g	13.2 g	10.2 mg	0.6 mg	276 kcal
		Chole	383.81 kcal	50.42 g	27 g	35.55 g	49 mg	2.9 mg	164 kcal
		Veg Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
		Rasgulla	277 kcal	8.50 g	58 g	1.20 g	377 mg	0.79 mg	250 kcal
13th	Fri	Green Salad	16 kcal	1.4 g	5 g	0.22 g	44.4 mg	1 mg	24 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Mutter Paneer	186 kcal	6.9 g	7.5 g	13.8 g	190.8 mg	1 mg	179.7 kcal
		Dal Tadka	330 kcal	7.2 g	17.6 g	4.8 g	3.2 mg	11.2 mg	144 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
14th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
15th	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
16th	Mon	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Bhindi Pyas	33 kcal	1.93 g	7.45 g	0.19 g	82 mg	0.62 mg	33 kcal
		Moong Daal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Coreinder Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
17th	Tue	Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Veg Kheema	186 kcal	7 g	8.2 g	7 g	65 mg	2 mg	186 kcal
		Daal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
		White Pulav	194.34 kcal	2.66 g	27.9 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
18th	Wed	Kala Chana Salad	429 kcal	20 g	63 g	6 g	57 mg	4.31 mg	300 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Methi Mutter Malai	180 kcal	4 g	8 g	8.8 g	20.37 mg	6.4 mg	120 kcal
		Moong Dal Tadka	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
19th	Thur	Holiday (Shivjayanti)	Holiday (Shivjayanti)	Holiday (Shivjayanti)	Holiday (Shivjayanti)	Holiday (Shivjayanti)	Holiday (Shivjayanti)	Holiday (Shivjayanti)	Holiday (Shivjayanti)
20th	Fri	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
21st	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
22nd	Sun	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday
23rd	Mon	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Besan Simala	109 kcal	3.8 g	8.5 g	10.4 g	63 mg	3 mg	143 kcal
		Daal Tadka	330 kcal	7.2 g	17.6 g	4.8 g	3.2 mg	11.2 mg	144 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
24th	Tue	Sprout Salad	62 kcal	3 g	8 g	2 g	43.5 mg	1.1 mg	29 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Baingan Masala	415 kcal	2.45 g	7.92 g	7.82 g	39.27 mg	0.80 mg	115.33 kcal
		Akhha Masoor Usal	689 kcal	25 g	60 g	2.17 g	22.8 mg	5.9 mg	358 kcal
		Steam Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		PlainDahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
25th	Wed	Mix Salad	16 kcal	1.52 g	3.2 g	0.24 g	48 mg	1.16 mg	64 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Chana Lauki	102 kcal	5 g	12.1 g	4.5 g	25 mg	1 mg	108.6 kcal
		Yellow Moong Daal	343 kcal	25.7 g	57.1 g	1.2 g	143 mg	6.86 mg	347 kcal
		Plain Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
26th	Thur	Dahi Koshimbir	61 kcal	3.52 g	4.8 g	3.52 g	132 mg	0.13 mg	100 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Paneer Butter Masala	229 kcal	9 g	3.5 g	19 g	218 mg	2 mg	101 kcal
		Daal Makhani	127 kcal	7.4 g	19.7 g	2.84 g	28 mg	2.03 mg	130 kcal
		Jeera Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Gulab Jamun	145 kcal	3.22 g	17.67 g	7.9 g	284 mg	1.38 mg	422 kcal
27th	Fri	Peanut Salad	567 kcal	25.8 g	16.13 g	49.24 g	92 mg	4.58 mg	567 kcal
		Chapati	272 kcal	7.85 g	46.13 g	9.2 g	36 mg	2.2 mg	300 kcal
		Mutter Cauliflower	242 kcal	4.3 g	11.8 g	19.8 g	34.6 mg	1.4 mg	25 kcal
		Daal Palak	196 kcal	13 g	35.29 g	5.88 g	52 mg	5.4 mg	105 kcal
		Coreinder Rice	365 kcal	2.66 g	28 g	0.28 g	10 mg	1.19 mg	129 kcal
		Plain Dahi	45.5 kcal	11.75 g	3.45 mg	4.3 g	72 mg	0.13 mg	98 kcal
28th	Sat	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday	Holiday

Curd and Fruits will be served daily according to seasonal availability.
Note - If any child is allergic to any food item, parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.